My focus is on your joint motions — both individual joint motions, and coordinated joint motions (teaser hint: yes your knee’s ability to bend and straighten directly impacts your spine’s ability to rotate!). From my perspective, if your joints are doing the right thing, by definition your muscles are doing the right thing.

There are many reasons re-finding foot joint motion creates a healing environment for people stuck in pain, and as an added bonus, often improves performance in athletes.