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NOTE: At this time I have extremely limited availability, and I am not taking any new clients till Fall 2026. I highly recommend my Anatomy in Motion colleagues, experts, and amazing practitioners: Monika Volkmar and Heather Arnett

Laptop screen displaying a video call between two women, one with short blonde hair and the other with curly dark hair, in a bright modern room.
Laptop screen displaying a video call between two women, one with short blonde hair and the other with curly dark hair, in a bright modern room.
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What to Expect

  • Injury and movement review: We’ll explore your history to reveal how past injuries influence current patterns.

  • Full-body and gait analysis: Assess joint motion, posture, and walking mechanics to uncover imbalances and asymmetries.

  • Education: Learn how your joints and movement habits work so you can better understand and support your body.

  • Personalized program: A tailored home exercise plan (about 10 minutes, 4–5 times per week) designed for your lifestyle and goals.

  • Ongoing support: You’ll receive a clear action plan, video guidance, and follow-up communication to track progress.

Schedule a Consultation

I want to teach you how take care of your own body. In short, the focus of my practice is self-care via conceptual understanding and mindful exercises.